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    You are at:Home»Forums»Event Specific Discussion»Sprints»Training dilema…….»Reply To:Training dilema…….

    Reply To:Training dilema…….

    Participant
    heartsonfire on December 1, 2006 at 6:07 pm #60062

    Yeah,  I did it last year.  It gets tough the last couple reps.  The key is to walk really slooooooww.  I'm sgoing to play with the volume. That's the volume I dealth with last year.  What i plan to do is drop a set and a couple reps for everything.  That's just 4 weeks of what I did last year. today i'm going to do 2x

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