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    You are at:Home»Forums»Event Specific Discussion»Sprints»Training dilema…….»Reply To:Training dilema…….

    Reply To:Training dilema…….

    Participant
    utfootball4 on December 2, 2006 at 2:12 am #60067

    24 x 20m is really excessive in my opinion….if you're using it for acc. dev. At about 16 reps I'd imagine performance would drop off significantly. I never do acc dev. work over 420m…and we're more likely to be under 360m. Although I'm not necessarily setting this as a bench mark for volume, I know that in my training scenario and program that I would be doing far more harm than good doing with that much volume.  

    i agree 100% any time u have an athlete exploding out for that number of sprints something will give. increase the distance or something dont exploding out for that number of times.

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