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What is the purpose of the easy 60m on Monday?
I really dont know! my coach says we should do it. I can ask him. He`s a sprint coach and a former sprinter.
Why two 20 minute distance runs?
What else? the runs are very aesy for rec. do you mean I should take a day of instead? Or what is better to do?
The speed of the tempo depends on what you're trying to achieve. See the FAQ section for definitions and explanations.
I will look at it. thank you