Typically, how long can each phase last? I was thinking of going 10 weeks for the early season phase. Grudually increasing the Acc. Dev. 10m every 2 or 3 weeks. Once that's in place I want to move to Max V. work starting at 10m 1x per week. I am not sure about the length of the phase, but I'm looking at 6-8 weeks.
Here is phase II
Monday – ACC Dev——–> starts over 30m-40m and Max V.
Tuesday – Tempo work—> (1000m)?
Wednesday – ACC Dev—> Hill work (short hills)
Thursday – Tempo work (1200m)?
Friday – ACC Dev——–> starts over 30m
For this phase I'm not sure if I should start with sprint/float/sprint or flys. If I do either one it will last 3 or 4 weeks before moving on to the next the next type of max v. work. Also, I would alternate doing short hills or sled pulls. Should I decrease the volume of tempo at all?