[quote author="danimal9" date="1166859280"]
[quote author="utfootball4" date="1166848831"]
[quote author="hard2pass" date="1166838566"]
thanks danimal,what do you think whould be a good endurace/speed workout for a 100 meter sprinter.
what r u talking bout good endurance/speed, a 100m sprinter dont need endurance.
[/quote]
You're right if he's running only 1 race and never has to run a 200m or relay leg, etc… and so on and so forth, but if he does then he'll need it.
[/quote]
disagree he may speed endurance but not the kind of endurance hes talking bout.
[/quote]
Which is why the longest distance I gave him is 250m.