[quote author="utfootball4" date="1166859377"]
[quote author="danimal9" date="1166859280"]
[quote author="utfootball4" date="1166848831"]
[quote author="hard2pass" date="1166838566"]
thanks danimal,what do you think whould be a good endurace/speed workout for a 100 meter sprinter.
what r u talking bout good endurance/speed, a 100m sprinter dont need endurance.
You're right if he's running only 1 race and never has to run a 200m or relay leg, etc… and so on and so forth, but if he does then he'll need it.
disagree he may speed endurance but not the kind of endurance hes talking bout.
Which is why the longest distance I gave him is 250m.
i saw something about 250 but have no idea what you are talking bout but anyways above you say if he runs more then one event then he will need endurance – WRONG. i think all athletes need a good level of general endurance just to be able to train with some kind of volume etc.