The sessions on Mon, Wed and Friday have a degree of flexibility because i train alone on those days, however the Tues, Thurs and Sat sessions i do with my training group.
Would it be an improvement moving the weights to monday and having Wednesday as a complete extensive day, i.e tempo and core.
can you not do weights outside of team practice on tues/thurs/sat???
Mon- Block/MaxV –low volume
Tue- Special Endurance 1 – e.g 3x250m full recov weights,plyos
Wed- tempo and core
Thurs- Speed Endurance – e.g 3x120m full recov weights,plyos
Fri- Rest / Core
Sat- Special Endurance 2 – e.g 2x450m or Race weights,plyos