[quote author="utfootball4" date="1159635598"]
if u have a guy that runs 60 and 200m u need more then spilt 60's. that mon workout look like it could be dangerous with the crash mats etc. i bet its very diffcult to do speed work in 25 degree weather. just curious why the 2 tempo days back to back
It's not really a crash mat. They still have about 20m to decelerate from their 15-20m run before they hit the mat. No worse than indoor meets where the athletes run into a wall/barrier (or a closed door…happened to us) after a full speed run.
I don't think we need anything above split 60s because I don't care bout the 200 indoors because most of the events are on a flat 170m-200m track. We don't do anything over 80m for a 55/200 guy. Try putting a 21sec guy in lane 3 of a 170m flat track….
Why 2 tempo days back 2 back? Why u take two days off in a row on the weekend :angel:? Na but this schedule assumes a meet on Sat and Sun off.
u cant compare meets to training sessions.
u r thinking sounds fine for ur goals.
r u asking me why i take 2 days off in a row? why dont u do speed mon-wed, tempo tue: treadmill/ thur pool, rest or meet prep on fri.
just curious where do ur team rank in ur conference/nationals?