thanks alot for the comprehensive reply.. i see you really took alot of time to take a close look at my program and i really appreciate it…
ok…
1-you stated my tempo volume can be higher at the begining… i agreee instead of going from medium high low its better to go to high medium low..
but honestly i couldnt put this in my chart!!! i was not able to put 2 dots in the same box.. lol. is there a way i can do this or a way i can add a graph instead of what i did..i am new to excel.. i basically taught myself last week, and it took me over 8 hours. if u can open it up and mess around with it and know of a way please tell me..lol.
2-thanks for giving me the weeks it would be good to test… i was thinking if i test on the 4th week it would be a good idea to test the fly 30. on the 8th week i was thinking testing a 150. and on the 12th week i was thinking testing a 300. how would you do this? also would i want to test max lifts in the weight room on the 4th 8th or 12th week? i was thinking maybee testing bench and squat on the 4th and 12th week and then again at the end of indoor.
3-you also mentioned when my speed endurance focus goes up the focus on max velocity should decrease.. well i was lookin at it liek this.. i alwasy want to maintain max velocity even during a speed endurance run because the longer i can maintain the max velocity for the faster i will get… that is the way i was lookin at it. i was lookin at it as all 3 components acceleration max velocity and speed end coming together as one that is why i put the focus all high.
flexability i also looked at as being a very important focus during the year and then lowering slightly however i dont feel flexabilty is a big part of my chart…
is there any other aspects you think i should add or change? as i said i want to make this the best that i possibly can and indivisuals like yourself are helping me out a great deal and once again i apreciate it..
😀