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    You are at:Home»Forums»Event Specific Discussion»Sprints»Trying to make a sprint comeback— sub 50 400 meter reality or fantasy?»Reply To:Trying to make a sprint comeback— sub 50 400 meter reality or fantasy?

    Reply To:Trying to make a sprint comeback— sub 50 400 meter reality or fantasy?

    Participant
    heatwave13 on September 18, 2005 at 9:32 am #48588

    Danimal9,

    Running hills will be no problem.  My neighborhood is full of hills, including a fairly steep one that is about 300 yards incline before it levels off.  I should be able to devote around 30-45 mins daily to working out.  In addition to my neighborhood, there is a nice high school track not too far from me and I have an enviable collection of olympic weights to work with.  I need to figure out how to mix running/sprinting drills with select weight exercises.  I have been trained in the olympic lifts from a certified coach, so I feel comfortable with squats, power cleans, etc.  Really, just getting started will be a huge key for me.  Do I need to go out and get a baseline time just to see where I'm at right now?

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