[quote author="Brooke Burkhalter" date="1297985039"][quote author="Matt Norquist (WashedupDec)" date="1297937025"]I seem to be developing the beginnings of turf toe…
Anyone have any rehab/preventative ideas?
I wrap my big toe everyday with athletic tape and sometimes the ball of my foot. I think I got it from over-striding in the past which I seem to do unless I focus on stepping down.[/quote]
Thanks. What about carbon fiber or plastic insoles with a stiff forefoot? Have you tried that? I think mine is being driven by doing accel and sprint work in flats that have a flexible forefoot.[/quote]
I haven’t but I had the same issue with accel in in flats.