Massage at 9:30am. I have been having trouble with my left hip flexor/TFL area, and had this worked on during the treatment. It felt SO much better when i walked out the door and gave me back full range when doing tempo in the evening.
4x4x100 @ 15-16sec on grass in flats
MB Ab Series x 3
Hurdle Mobility Series
2L, 4×100 strides