20/8/10
Massage at 8am (1/2hr) – Mainly on calves / ITB
Extensive Tempo @ 4pm (16’C – raining)
2 Laps
4 x 100 strides
2 Laps
2x5x100 @ 15sec, R45 (1000m)
Flexibility series
Still a little tired from previous days session, but wasnt much volume so got through it very easy.