My coached decided to switch two of the sessions this week, since i had some trouble with my hammy/hip during Saturday’s session. So today was Ext Tempo = 1800m (flats/grass)
MB Ab Series x 3
Nick, what’s the TnF scene like in Cali? Which track do you train at?
Track is huge here….lots of very good athletes all over the place….meets every weekend once Jan hits…
I’m in the Long Beach area…