3x4x100 @ 16sec. I was a little fried after last nite and was blowing a fair bit after the 2nd set. Warmer weather takes a little bit of a toll too!
Pedestal Series + Mobility Series
2×100/90/80 @ 95%+, R6, R15. Timing from first foot fall for first across the line.
My coach thought this was my best session for this type of workout for the season. I was about 2-3m behind my training partner at each interval, and he is by no means slow. Going from a 1-2 step walk in. Weather was about 28’C at 10am.
Power MB Series 2x3xeach throw
MB Abs x 2
400m, 4x100m strides, DONE!
Beach in afternoon for a small recovery and tan ;p