Easy 1200m tempo today. Weather was terrible, constant rain, terrible for the apparent start of summer.
MB Ab Series x 2
Hurdle Mobility Series
Recovery Day today
Core Exercises x 3
SB w Lower Body Twists x 60sec
Hanging Hip Flexion (hands to feet). I lasted around 45-50seconds before i couldnt get my feet to hands anymore (around 13-15reps
Standing DB Side-Ups
Ice Bath and Mobility Recovery
Racing this Sunday so session was dictated by this.
1×40 @ 95% from rolling start before stepping into blocks
1×60, R6 @ 93% for both runs
Feel pretty good. Expecting better performance than last week.
Extended Warmup + Mobility Series
NBA on tv Tonight and Tacos…Awesome