This was another really good session. Starting to find ground late in rep and really maintain that speed throughout the back end of each rep.
3×30, R4 (1st Roll, 2-3, 3pt start)
Felt very strong and relaxed throughout and feel i am good shape to run close to my PB, 11.10e, next week when i race over 100.
Gym Post Session
P Cleans @ 75kg, 4×3
Split Jumps @ 7.5 DB, 3×4
SL DL @ 60kg, 4×3
Bench @ 80kg, 4×3