Complete rest yesterday
Today, starts + 1 X SE run
2×30 (blocks) R6
2×40 (blocks) R6
1×100 (timed from FFF) 10.66 (slightly submax)
Feeling very consistent out of blocks and driving hard. Another great session. I am looking to run within 1/10th of my PB which is 11.10. I think i am similar shape to that now and feel i can execute and maintain my speed well this Friday night. Couldnt have asked for a better past 2 weeks leading into to my opener on a track.
Just a warmup + hurdle mobility. Get the HR up and show some ROM. Feeling good and positive. Weather for Perth on Friday is Max 34’C partly cloudy, lets hope it is a +1.8 tail.