SE Session @ 10am, 39’C
3×30, R4, R10
3×130 on grass, R15, Roll Start
14.22h, 14.10h, 14.19h (timing starts once i pick up my back foot).
Very good session for me. I felt strong throughout the run. Made sure i was driving my arms up to eye level, and then striking down like crazy!
1x MB Ab Series
Squats @ 100, 4×2
Box Jumps @ 80cm, 4×4