SE Focus today
4×40, roll start, R4
3x125m on grass (2 step run in) R12-15
Pretty good session for me. The important thing for me was maintaining the output for the 3 runs. There was no drop off which i rate as a very good sign, considering i have always struggled with my SE, and ‘backing up’.
Cleans @ 80kg, 3×2
Box Jumps @ 80cm, 3×4 (split foot)