21/Sept
Recovery Day. Core Series x 3
22/Sept
Accel Development
Normal Warmup
4×60 in flats
4×25 (1x Resisted, 1 x Unresisted), R4, R12
4×30 (1r, 1UR), R4.5
Stiff Legged Jumps
4×8
Hurdle Hops
2x4x5 (Concentric 1st Set / Continuous 2nd Set)
MB Power throws
Barefoot Warmdown