Reply To:Turning over a new leaf – 100m Training Journal (’10/’11 COMPLETE) (’11/’12 STARTED)

    Participant
    Dylan Hicks on September 26, 2011 at 2:58 pm #111011

    JC

    I havent used the timing gates with flats on. Those 60’s from the above session are just progressive runs in the warmup. I’d imagine up to 3/10ths.