16/June
Accel Development on Hill (10%)
3x3x30, R2, R5
MB Throws
3x3x6 Stiff Legged Jumps
2x3x6 Concentric Hurdle Hops
Hurdle Mobility Series
17/June
Weights AM
BS @ 90kg, 3×6
MB Crunch on Swiss Ball, 3×60″
BP @ 90kg, 3×6
Single Leg Box Jumps @ 60cm, 3x5ea
18/June
Int Tempo
3x5x60 @ low90%, WBR, R6-8′
MB Throws
MB Ab Series
19/June
Rest
20/June (Down Week)
Extended Warmup and mobility
21/June
Standard Warmup
1×60, 80, 120 in flats @ approx 90% intensity.
MB Throws
Hurdle Mobility
22/June
Ext Tempo (approx 17″, 32″)
1-1-1
1-2-1-1
1-2-2-1
1-1-2-1
1-1-1