26/3/11
Qualifying
Men 100 Metre OPEN
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Name Age Team Prelims Wind H#
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Preliminaries
1 500 Todd Bateman St Peters 10.70Q 1.4 2
2 14 Robbie James Western Districts 10.87Q 1.7 1
3 520 Micheal Brusnahan Western Districts 10.99Q 1.7 1
4 198 Jordan Caldow Unattached 11.17Q 1.4 2
5 185 Gabriel Cole Tea Tree Gully 11.18Q 1.7 1
6 12 Ryan Rossouw St Peters 11.28Q 1.4 2
7 82 Derek Mai Pembroke 11.20q 1.7 1
8 Dylan Hicks St Peters 11.21q 1.7 1 <—————-
9 510 Andre' Ortiz Adelaide Harriers 11.33q 1.7 1
10 470 Edward McLeish St Peters 11.34q 1.4 2
11 680 Brian Wilson Unattached 11.58q 1.7 1
12 409 Alexander Mammone Southerns 11.65q 1.4 2
13 127 Andrew Mathews Port Adelaide 11.69 1.4 2
14 139 James Lanthois St Peters 11.70 1.4 2 15 420 Jack Clayfield St Peters 11.83 1.4 2
Didnt get a great start and executed poorly.
Final
Men 100 Metre OPEN
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Name Age Team Finals Wind
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Finals
1 500 Todd Bateman St Peters 10.57 3.6
2 14 Robbie James Western Districts 10.80 3.6
3 198 Jordan Caldow Unattached 10.92 3.6
4 520 Micheal Brusnahan Western Districts 11.01 3.6
5 82 Derek Mai Pembroke 11.04 3.6
6 Dylan Hicks St Peters 11.05 3.6 <—————-
7 12 Ryan Rossouw St Peters 11.08 3.6
8 470 Edward McLeish St Peters 11.23 3.6
— 185 Gabriel Cole Tea Tree Gully DQ 3.6
The wind really didn't feel that strong, but anyways. Windy PR… Better executed through mid section. Start was avg, but good that i could still run on without it i guess.
27/3/11
Now, from my journal you would see that SE is not my specialty but i thought i would run the 200 to add strength to the back end of my 100. I've still got two meets left before the season finishes.
Qualifying
Men 200 Metre OPEN
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Name Age Team Prelims Wind H#
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Preliminaries
1 520 Micheal Brusnahan Western Districts 22.49Q 2.0 1
2 12 Ryan Rossouw St Peters 22.89Q 1.3 2
3 82 Derek Mai Pembroke 23.06Q 1.3 2
4 Dylan Hicks St Peters 23.65Q 2.0 1 <—————–
5 14 Robbie James Western Districts 23.68Q 1.3 2
6 409 Alexander Mammone Southerns 23.71Q 2.0 1
7 420 Jack Clayfield St Peters 23.85q 1.3 2
8 431 Angus Brock St Peters 24.19q 1.3 2
9 422 Hui-Ung Lee St Peters 25.20q 2.0 1 10
191 Anton van Bavel St Peters 27.06 2.0 1
Didnt really go all-out in the heat, but i was pretty close. The bend killed me; its so tough maintaining speed.
Final
Men 200 Metre OPEN
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Name Age Team Finals Wind
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Finals
1 520 Micheal Brusnahan Western Districts 22.03 0.8
2 14 Robbie James Western Districts 22.25 0.8
3 12 Ryan Rossouw St Peters 22.47 0.8
4 82 Derek Mai Pembroke 22.79 0.8
5 Dylan Hicks St Peters 23.53 0.8 <——————
6 409 Alexander Mammone Southerns 23.68 0.8
7 420 Jack Clayfield St Peters 24.11 0.8
8 431 Angus Brock St Peters 24.26 0.8
9 422 Hui-Ung Lee St Peters 25.96 0.8
I hate 200's!!!
28/3/11
1000m tempo
29/3/11
Rest