30/3/11
3×30 Rolling start, R5
3×150, R15
3 step roll in – 16.3, 16.41, 16.43
Happy to keep them consistent. I definitely feel the 2×200 from the weekend has helped my maintenance (who would have thought ;p)
Weights
Cleans
2×2@80
3×1@90
Stiff Legged Jumps
4×4
Bench
4×2@80
31/3/11
1000m Tempo + Ab Stability + Mobility
1/4/11
3×60, R15, 4pt start
Pretty good session. Great weather. Feel like im ready to drop some more time in 100.
Weights
Cleans
3x1x90
2x1x95
2/4/11
800m Tempo + Mobility
3/4/11
Rest + walk + Massage