Not raining, yay, well not really anyway!!
Intensive Tempo Session
Dynamic Flex / Running drills / Progressive Runs
3(4×60) R2min, R6min
Pretty tough session, first night in spikes, coach got the runs off a rolling start around 6.8ht
Med Ball Series #2 (2×5 of each exercise)
Double Leg Box Jumps ~110cm
Single Leg Vertical Extension (30cm ledge -> in a crouch position, load into a static position, then explode)
Concentric mat dives (PV mats)
Btw Legs forward
Btw Legs overhead
Hurdle Mobility Series
Done, looking forward to dinner!