Accel Development (Saturday repeat)
2L Warmup + 6×100 strides on grass
Dynamic Flex + Running drills ( 3 x 10 Running A’s, and 3 x 10 (each leg) Single Leg Recovery)
Progressive Runs 30, 50, 60, 80
2x3x30, R3, R6
Coach is really happy with the acceleration pattern and the sweeping of the arms early on in the run. Felt really good tonight, i think the unilateral leg work in the gym is really helping.
MB Power Series to finish.