Pretty warm here today, around 25’C, first real taste of Summer weather
Running drills + Progressive runs 30->80m
Accel Development on hill
2x3x40m, R3.5, R8
Not a bad session, feeling better about my acceleration pattern at the moment.
MB Power Series (Underhand, Overhead, Vertical, Box Jumps, Split Foot Concentrics)
8 weeks GPP done. Testing next week.
Pencilled in my first race for November 27th.