27th Feb
Standard Warmup
4×40, blocks, R5, R10
1×150-50 on 45″
Gym
28th Feb
1000m tempo
29th Feb
Rest
20min walk
1st Mar
3×30, blocks, R5, R8
1×60
Gym
2nd Mar
Rest
3rd Mar
Had two great runs today in both the 60m and 100m. IMO would have both been PB’s but the timing was stuffed at the stadium. This is the 2nd year in a row where i thought i had run a really good race and timing did not work. They were starting the timing manually from the smoke, and then the automated finish was working. So the margins between runners at the finish was accurate but that’s it.
I dead heated in the 60 with a guy who has a PB of 10.83, and then ran 5th in the 100 45mins later, the gap between my competitors was about right.
4th Mar
Gym
5th Mar
1000m tempo
6th Mar
3x40m, blocks, R5, R8
1x75m