So you would recommend mostly PNF stretching for sprinters for pre-workouts with some (specific or acute dynamic stretching)?
For static stretching would you recommended doing it once in a while like 3 times a week to prevent injury for post workouts. I don't want to over stretch or my season could end with a pulled ham. or something. What about Isometrics?
Thoughts anyone?
no i just listed some info to the stretches.
i do:
dynamic during warm up allways
static in early gpp very light during warm up and cooldown
while season progresses is ditch it during warm up and only do it during cooldown on easy days.
than i drop it completely before compphase.
pnf i´d like to do more often but cant. i guess i´d do it all year round, especially in gpp and early spp. not sure