Reply To:Unloading Volumes

    Keymaster
    Mike Young on October 14, 2003 at 10:34 am #22687

    [i]Originally posted by 400Stud[/i]
    No. Just eliminate a tempo/recovery day, thus lowering total micro volume and allowing for extra rest and supercompensation to occur, right mike?

    Exactly :yes:.

    ELITETRACK Founder