Bike for warm up
3×3 Clean @155 + 3×5 Depth Jumps
4×5 Squat @185
5×5 SL Ham Curl @50
3×10 Hip Machine + 3×10 SL Cycle (Pawing)
2×8 Wide Pull Up
Foam Roll and stretch
Rained today so no track. Trying to build my squat up again, my lower back doesn’t hurt as much anymore but my left ham hurts a tad bit when I go parallel. The pain is more on the inside of my left leg/hamstring area and right below my glutes now.