Drills + Stretch
2x3x150ish in trainers
3 min between rep/6 min between set
3×5 Incline Bench @145
3×8 Neutral/Chin/Pull Up
Ran with my old high school today on the dirt track. I got my left hamstring massaged today, the masseuse said my hamstring was inflamed and that I need to continue to stretch it. It feels really sore right now. I iced bathed and warm showered several times and I’m going to continue to stretch tonight.