3:15 Track
Warm up
Drills + stretch
3×300 w/ 3 min rest
48, 48, 48.5
10 min rest
3×150 w/ 3 min rest
19.5, 19, 20
Cooldown
I tried bringing my knees up higher this practice, felt ridiculously slow. Core/abs later on tonight, maybe Ill try the 2 min abs from Trey Hardee.