Wasnt able to get any sort of workout over the weekend..
3:00 Track
Warm up
Drills + stretch
2x50m build ups
6x200s @ 26 w/ about 3-4 min rest
26.5, 25.5, 25, 25, 26, 25.5
Barefoot cooldown
5:00 Lift
Dumbell warm up
4×7 Bench press + 4×5 Wide grip pull up
4×10,8,6,4 Military press
3×10 Dumbell curl + 3×10 Dips
Core later on tonight
Fell asleep in the car for 15 minutes when I got to the gym. Really tired from todays workout, took a nice contrast shower when I got home