I’ll post those videos sometime later, but it’s going to be a crazy week.
Track
Warm Up
Drills + Stretch
8x200s @28
Ran the first 7 around 27ish but with a full bladder because the bathrooms were locked -_- Before the last 200 I ran to the nearest bushes and let it out and finished off the last 200 25ish
Cooldown
Gym
4×3 Cleans @135,145,155,165
5×5 Lunges w/front foot elevated w/2x50lb DBs
2×8 Prone leg curls @130
Core tonight
So it looks like the track club is still going to survive and we got our uniforms and warm ups today. I’m still hoping to transfer out though..