Yesterday
10′ Bike @Level 10
3 x 3 Bench @185
3 x 5 Pull Up
3 x 10 DB Shrug @70
Today
Track
Warm Up
Drills + Stretch
5 x 40m Sprints
3 x STJ + 2 Bounds
Cooldown/Ankle Circuit
Gym
5 x 1 Clean @170
5 x 4 Squat @205
3 x 7 SL Prone Leg Curl @60