Track
Warm up
Drills + Stretch
5 x 150s w/2 min rest
21,22,21,21,20
Cooldown
Gym
3 x 4 Bench @185
3 x 5 OHP @95
2 x 8 Pull Ups
Ran decent considering it was cold, raining, and I was wearing long tights. I can’t run hard when I wear long tights for some reason.