Reply To:VCollantes’ Training Log

    Participant
    Vince Collantes on February 25, 2010 at 1:30 pm #95152

    Track
    Warm up
    Drills + Stretch

    Blocks
    4 x 20m
    3 x 40m
    2 x 60m

    Cooldown

    Gym
    4 x 4 Squat @225
    3 x 5 Depth Jumps
    3 x 7 Seated leg curl @70
    3 x 10 SL Back Ext + 3 x 30 SL Calf Raise
    3 x 20 Hanging Leg Raises