3×3 Squat @225
2×10 SLDL @135
2×20 Hanging Leg Raises
Ended up raining really hard right before I was about to head out to the track. Did plyos at home instead.
Stairs = 2 flights/8 steps per flight
5x Run stairs (every other step)
3×10 Step Up Jumps
5x Single Leg Jumps up stairs
Taking Saturday off and coming back strong Sunday.