Track
Warm up
Drills + Stretch
6×120 w/5 min rest
14.9, 14, 14.1, 14.7, 15.1, 15.4
1xDie on the side of the track
Cooldown
GS/Core tonight
Slight improvement from the last time I ran this, but I died horribly on the last couple. Couldn’t open up my stride really, felt like I was taking short small steps.