[Vince Collantes]

Vince Collantes on October 9, 2009 at 11:08 am #90188

1:30 weightroom
Stretch
1 mile jog treadmill @ 7 mins
3×7 box squat
3×10 rdl
3×10 lunges
3×7 db press
5×5 wide grip pullups
3×10 hammer curl