3:00 Weightroom
Stretch
10 min biking: 30 sec on level 12, 30 sec off level 6
5×2 Dumbell snatch
4×7 Dumbell lunge
5×5 Leg curl + 5×10 Calf raises
5×10 V ups
Its pouring rain here in the Bay Area, I wish I had an indoor track near by..
Participant