Reply To:VCollantes’ Training Log

    Participant
    Vince Collantes on October 21, 2009 at 12:02 pm #90507

    3:00 Track
    Warm up jog
    Drills + Stretch
    3x30m Flys w/ about 5m jog in
    3x30m Uphill sprints

    3:50 Weightroom
    4×2 Clean
    5×5 Squat
    3×12 Calf raises + 3×12 Back extentions

    Really quick workout, cant wait for blocks tomorrow