1st Summer meet yesterday @Los Gatos
This is what I run off of no maxv or speed work and a lot of tempo, hills, and accels. This should be going down once I start to put some speed in. Decent start but I popped up kinda quick. Was literally trying to hold some puke down after the run and I was really dizzy, probably because I haven’t run so fast in quite some time.
4×4 (First leg): 54
The sun was already down when I was warming up, so it was cold as hell. Got out really well for the first 200, my gf said I left everyone but slowed down from 200 to 300. About 250 or so someone was creeping up on me and passed me at about 290 but I ran him down on the straight. I actually wasn’t tired after and I felt like I could’ve ran faster, weird.
Going to be doing some light jogging today.