[i]Originally posted by Phoenix[/i]
This will start leaking into all phases of training if done religiously and many times good coaches are unaware of their own brillance.
Some of the motor skill work can be seen in the weight room such as in the olympic lifts. I feel that power ball throws can improve performance from indirect qualites. The direct would be of course the training stress from the load of the ball and the effort, either elastic or starting strength, but the effort to relase the ball with linking all of the limbs and timing the joints can help improve skill capacity.
i like the idea of leaking… like the components of training spill together to create the athlete… good image….