Exhausted yesterday from school, did a lot of planks and supermans at home.
Today
Track
Warm Up
Dynamic Flex
Sprint Drills
MaxV/Plyos
5 x 30m w/15m run in + 15 Sticks
5 x 5 Hurdle Hops
Weight Room
Power Snatch 3 x 5 @95
RDL 4 x 6 @165
Military Press 4 x 6 w/2x45lb DBs
Single Leg Squat 3 x 12 + Pull Ups 3 x 6
Chair Knee Raises 2 x 25 + Mountain Climbers 2 x 25
Left hammy felt a little off but loosened up after the first run. I’m tired, can’t wait for recovery week next week.