Track
Warm Up
Dynamic Flex
Sprint Drills
SFS
4 x 20m Sprint + 20m Float + 20m Sprint
Weight Room
Power Clean 3 x 3 @155, 160, 165
Back Squat 5 x 5 @185
Incline Press 4 x 5 w/2x65lb DBs
TRX Inverted Row 3 x 10 + Reverse Hyper w/Exercise Ball 3 x 20
Multi Throws [w/12lb MB]
3 x OHB
3 x BLF
3 x Squat Throw
Missed yesterday’s tempo workout again, will be doing hills tomorrow instead to make up for Tues and Thurs.