Reply To:Vince Collantes 100/200 Training Log

    Participant
    Vince Collantes on October 12, 2012 at 9:33 am #118163

    Warm Up

    Extensive Tempo [Flats on turf]
    10 x 20″ run w/1′ rest

    GS
    Hurdle Mobility
    Ankle Strengthening

    It’s cold.