Warm Up
EFE/FEF [Flats]
2 x 60m [20m Easy, 20m Fast, 20m Easy]
2 x 60m [20m Fast, 20m Easy, 20m Fast]
Weight Room
3 x 3 Power Snatch + Hang Snatch + Hang Snatch – 95lbs, 105lbs, 115lbs
3 x 5 Back Squat – 245lbs
3 x 5 Incline Press – w/2x60lb DBs
2 x 12 RDL – 155lbs
2 x 7 Chin Ups
Sprints felt awesome. Accelerated well and transitioned smoothly into about 95% effort MaxV. This workout made me even more eager to get into spikes.